Weigh In record (no journal entry) for 10 December 2022
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101.5 kg
Lost so far: 2.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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770 kcal
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Fat: 28.05g | Prot: 58.28g | Carbs: 75.59g.
Breakfast: Great Value Half & Half, Coffee, Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Cheeseburger. Dinner: Costco Apple Pie. more...
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Losing 0.1 kg a Week
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19michael55's Weight History
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