Weigh In record (no journal entry) for 12 December 2022
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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986 kcal
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Fat: 78.44g | Prot: 54.26g | Carbs: 18.09g.
Breakfast: Frimesa Nata, Copra Óleo de Coco Extra Virgem, Café. Lunch: Tomates, Músculo Bovino Cozido, Pepino (com Casca), Abacate, Gallo Azeite de Oliva Extra Virgem, Chicória. Dinner: Gallo Azeite de Oliva Extra Virgem, Coxa de Frango Frita sem Revestimento (Pele Consumida), Chicória, Abacate. Snacks/Other: Torresmo. more...
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Losing 0.2 kg a Week
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