Weigh In record (no journal entry) for 12 December 2022
|
125.1 kg
Lost so far: 12.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
980 kcal
|
Fat: 28.26g | Prot: 67.94g | Carbs: 112.45g.
Breakfast: Vega Shake & Go Smoothie - Tropical Tango, Baby Spinach, Great Value Frozen Tropical Fruit Mix, Calavo Avocado. Lunch: Hormel Chili with Beans, Kidney Beans (Canned) , Sweet Potato (with Salt, Baked In Skin, Cooked) , Ground Beef (90% Lean / 10% Fat) . Dinner: Country Archer Rosemary Turkey Stick, Chobani Blueberry Blended Greek Yogurt. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Midgiedawn2's Weight History
|