Weigh In record (no journal entry) for 14 December 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1459 kcal
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Fat: 44.40g | Prot: 133.85g | Carbs: 121.96g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Cimol, Hati Ayam, Telur Puyuh. Lunch: Janji Jiwa Soy Matcha Latte. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Snacks/Other: Pastel. more...
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Losing 0.2 kg a Week
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