Weigh In record (no journal entry) for 14 December 2022
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92.7 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1255 kcal
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Fat: 53.01g | Prot: 61.48g | Carbs: 151.70g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Telur Rebus, Tahu Kukus, Kentang Rebus, Kecambah, Kubis, Sawi Hijau, Pisang, Cabai Merah atau Rawit, Van Houten Cocoa Powder, Herbalife F3 Personalized Protein Powder. Dinner: Chia Seed, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mix Fiber, Herbalife F3 Personalized Protein Powder, Pisang, Van Houten Cocoa Powder. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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2769 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Ironing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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intan.rg's Weight History
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