Weigh In record (no journal entry) for 15 December 2022
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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2261 kcal
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Fat: 99.11g | Prot: 156.60g | Carbs: 192.16g.
Dinner: Yakult Yakult, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Kentang Rebus, Lele Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Panjang, Dimasak), Rumah Makan Sederhana Kikil, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Ayam Goreng, Opor Ayam, Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 7 kg a Week
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Achmadsaid772's Weight History
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