Weigh In record (no journal entry) for 15 December 2022
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92.2 kg
Lost so far: 13.2 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1186 kcal
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Fat: 34.51g | Prot: 93.69g | Carbs: 130.30g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Tomat, Telur Rebus, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Garam, Royco Royco Ayam, Bumbu Cengkeh (Kaleng), Kapulaga, Ikan Tongkol, Indofood Bumbu Racik Ayam Goreng, Nasi Putih, Kemangi, Cabai Merah atau Rawit, Tahu Kukus, Van Houten Cocoa Powder, Herbalife F3 Personalized Protein Powder, Pisang, Bamboe Bumbu Balado. Dinner: Chia Seed, Herbalife Mixed Fiber, Van Houten Cocoa Powder, Pisang, Herbalife F3 Personalized Protein Powder. Snacks/Other: Garuda Kacang Kulit, AMH Jahe Merah. more...
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2311 kcal
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Exercise:
Hanging Laundry - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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intan.rg's Weight History
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