Weigh In record (no journal entry) for 16 December 2022
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85 kg
Lost so far: 10.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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570 kcal
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Fat: 23.29g | Prot: 22.88g | Carbs: 67.49g.
Breakfast: Кофе, Северная Долина Молоко 2,5%, Село Зелёное Йогурт Брусника-Малина. Lunch: Мираторг Блины с Творогом. more...
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Gaining 1.4 kg a Week
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