Weigh In record (no journal entry) for 16 December 2022
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92.5 kg
Lost so far: 37.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2318 kcal
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Fat: 140.50g | Prot: 191.80g | Carbs: 68.00g.
Lunch: Азбука Вкуса Фарш из Телятины, Льняное Масло, Агро-Альянс Гречка. Dinner: Мираторг Стейк "Рибай" из Говядины. more...
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Gaining 1.4 kg a Week
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Shilov30's Weight History
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