Weigh In record (no journal entry) for 16 December 2022
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112.9 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2022:
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867 kcal
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Fat: 30.44g | Prot: 43.06g | Carbs: 101.46g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Coop Corn Flakes Glassati. Dinner: Santa Lucia Ricotta, Mutti Passata di Pomodoro, polpette mie. Snacks/Other: Miele, Vena D'oro Succo d'arancia 100%, Coop Barrette di Cereali con Cioccolato Fondente. more...
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3817 kcal
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Exercise:
Desk Work - 9 hours, Standing - 1 hour, Cooking - 30 minutes, Reading - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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