|
Belum poop
|
81.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1292 kcal
|
Fat: 50.13g | Prot: 70.48g | Carbs: 136.33g.
Breakfast: Tauco, Ceker. Lunch: Tape Singkong, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Jagung Kecil/Tunas Jagung, Dimsum, Risoles, Nissin Gabin Milk, Klepon, Kroket. Dinner: Kopi Luwak White Koffie Original, Ikan Kembung Balado, Nasi Goreng tanpa Daging. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|