Weigh In record (no journal entry) for 18 December 2022
|
71.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
1308 kcal
|
Fat: 72.97g | Prot: 67.43g | Carbs: 96.17g.
Breakfast: Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Alface, Bisteca de Porco Grelhada. Snacks/Other: Banana Prata, Sadia Mussarela, Pullman Pão de Forma Artesano Integral, Apti Chocolate 50% Cacau. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|