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Valid karena sudah poop
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1171 kcal
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Fat: 48.01g | Prot: 124.03g | Carbs: 56.31g.
Lunch: Kerupuk Putih, Sambal Goreng, Bandeng Presto, Bawang Bombay, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Paprika Merah Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Telur Rebus, Bandeng Presto, Bawang Bombay, Paprika Merah Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kopi Luwak White Koffie Original. more...
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steady weight
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