Weigh In record (no journal entry) for 25 June 2011
|
53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 50.52g | Prot: 76.68g | Carbs: 214.77g.
Breakfast: Whole Wheat Bread, Tap Water, Unsweetened Soya Milk, Special K Original Cereal, Bananas. Lunch: Water, Spaghetti Mix, Spaghetti Bolognese. Dinner: Kiwi Fruit, Whole Wheat Bread, Water. Snacks/Other: chocolate cake, Puffed Rice Cake, Sweet Cherries. more...
|
|
2106 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joske432's Weight History
|