Weigh In record (no journal entry) for 21 December 2022
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1340 kcal
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Fat: 33.82g | Prot: 130.06g | Carbs: 137.16g.
Breakfast: مناقيش زعتر. Lunch: اليوم لبن, خبز كامل الفمح بنسبة 100 ٪, كبدة دجاج. Dinner: ملوخية. Snacks/Other: المراعي حليب خالي الدسم, بروتين, الشوفان. more...
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Losing 0.3 kg a Week
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ahmaddajah6's Weight History
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