Weigh In record (no journal entry) for 21 December 2022
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124.0 kg
Lost so far: 13.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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994 kcal
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Fat: 19.60g | Prot: 66.87g | Carbs: 142.97g.
Breakfast: Sue Bee Honey, Blueberries , Chobani Zero Sugar Vanilla Yogurt, Great Value Almond Milk Vanilla Unsweetened , Oatmeal. Lunch: Harris Teeter Blueberries, Mission Avocado, Nature's Promise Vegan Plant Protein Powder, Fresh Express Organic Baby Spinach. Afternoon Tea: Country Archer Rosemary Turkey Stick, Sunsweet Dried Pitted Prunes. more...
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Losing 11.4 kg a Week
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Midgiedawn2's Weight History
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