Weigh In record (no journal entry) for 22 December 2022
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88.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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110 kcal
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Fat: 3.88g | Prot: 5.42g | Carbs: 14.41g.
Breakfast: اليوم لبنه, خبز كامل الفمح بنسبة 100 ٪. more...
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Gaining 3.5 kg a Week
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ahmaddajah6's Weight History
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