Weigh In record (no journal entry) for 22 December 2022
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65.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2218 kcal
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Fat: 65.13g | Prot: 180.98g | Carbs: 221.02g.
Breakfast: Hallon, Arla Lättmjölk, Russin, AXA Fiberberikade Havregryn, Risenta Chiafrön, GAAM Nutrition 100% Whey Premium, Kokt Ägg, AXA Rågflingor. Lunch: Njie ProPud Proteinmilkshake Choklad, Hälsans Kök Soja Bitar, Olivolja, Barilla Fusilli. Dinner: GAAM Nutrition 100% Whey Premium. Snacks/Other: Barebells Rocky Road Nutty Marshmallow. more...
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Losing 0.2 kg a Week
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