Weigh In record (no journal entry) for 23 December 2022
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86.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1445 kcal
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Fat: 73.06g | Prot: 29.97g | Carbs: 161.02g.
Breakfast: Plus XXL Hagelslag Melk, Hema Karamelpasta met Zeezout, Rivercote Beschuit Naturel, Thee, Water, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Thee, Lidl Fijn Volkorenbrood, AH Gerookte Zalmsalade, Jumbo Surimi-Krab Salade. Dinner: Milbona Roomyoghurt Frisse Sinaasappel, McEnnedy American Pancakes. Snacks/Other: Thee, Kraanwater, Koffie met Melk. more...
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Losing 0.5 kg a Week
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Suzepluus's Weight History
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