Weigh In record (no journal entry) for 23 December 2022
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1697 kcal
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Fat: 78.17g | Prot: 140.54g | Carbs: 87.56g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Dinner: Carne de Porco, Continente Favas, Continente Favas, Carne de Porco. Snacks/Other: Laranjas, Maçã. more...
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Gaining 1.1 kg a Week
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Ricardo2143's Weight History
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