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Naik tapi tidak valid karena belum poop & kelihatannya timbangan ini mencurigakan, entah batrenya mau habis atau bagaimana.
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2022:
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1349 kcal
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Fat: 49.69g | Prot: 88.83g | Carbs: 136.67g.
Lunch: Diet Go Grilled Dory With Potatoes, Kerupuk Beras, Uleg Sambal Rawit, Mentimun (dengan Kulit), Sup Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Maestro Thousand Island Salad Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak, Tomat, Telur Rebus, Selada Kol, My Roti Roti Gandum. Snacks/Other: Indomaret Roasted Almond. more...
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Gaining 0.5 kg a Week
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