Weigh In record (no journal entry) for 18 November 2018
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1014 kcal
|
Fat: 28.50g | Prot: 34.08g | Carbs: 153.82g.
Breakfast: Nabati Cheese Wafer, Buah Pir. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Cap Cay Kuah, Nasi Putih. Dinner: Telur Dadar, Sup Pedas dan Asam. Snacks/Other: Oatbits Oat 8 Rasa Almond, Roti Keju. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|