Weigh In record (no journal entry) for 26 December 2022
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2022:
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397 kcal
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Fat: 13.64g | Prot: 44.85g | Carbs: 23.28g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. more...
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Losing 0.4 kg a Week
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19michael55's Weight History
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