Weigh In record (no journal entry) for 24 November 2014
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90.1 kg
Lost so far: 9.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1056 kcal
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Fat: 24.87g | Prot: 52.27g | Carbs: 150.48g.
Breakfast: Pingo Doce Pão Meio Sal Médio 39G, Laranjas, Cem Porcento Goji Desidratado, Salutem Flocos Tostados Cevada Integral, Salutem Corn Flakes, Seara Farelo de Aveia, Nestlé Iogurte Longa Vida Natural, Delta Café Lote Chávena. Dinner: Maçã, Sardinha em Óleo (Enlatado), Alface de Folha Verde, Batatas Fritas Caseiras, Bacalhau Cozido, Ovo Cozido, Pingo Doce Grão-de-Bico, Feijão Verde, Sopa de Legumes. Snacks/Other: Pingo Doce Pão Saloio, Nestlé Iogurte Grego Magro Morango. more...
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Losing 2.1 kg a Week
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