Weigh In record (no journal entry) for 26 June 2011
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 22.37g | Prot: 31.14g | Carbs: 246.90g.
Breakfast: Bananas, Special K Original Cereal, Unsweetened Soya Milk, Tap Water. Lunch: Water, Vinegar light, Potatoes (Flesh, Without Salt, Boiled), Sweet Red Peppers, Anchovies - Flat Fillets in Olive Oil, Corn, Cauliflower, Radishes, Cabbage, Carrots. Dinner: Oranges, strawberry jam, Water, Whole Wheat Bread. Snacks/Other: Puffed Rice Cake, Diet Pepsi Max, Cha-cha, Apples. more...
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2025 kcal
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Exercise:
Boating or Canoeing - 15 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Sitting - 6 hours and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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joske432's Weight History
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