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🙌
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80.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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608 kcal
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Fat: 20.08g | Prot: 19.14g | Carbs: 89.06g.
Lunch: Kerupuk Putih, Telur Puyuh, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sempol, Tahu Bulat, Seledri, Daun Bawang, B.J. Bawang Merah Goreng, Bango Kecap Manis, Lobak Dimasak, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 1.9 kg a Week
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