Weigh In record (no journal entry) for 29 December 2022
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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1200 kcal
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Fat: 46.89g | Prot: 53.79g | Carbs: 142.91g.
Dinner: Gula Pasir, Sirup, Saori Saos Tiram, Fortune Minyak Goreng, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Dada Ayam, Tumis Buncis, Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 0.7 kg a Week
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Achmadsaid772's Weight History
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