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New year new weight
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1613 kcal
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Fat: 56.93g | Prot: 130.54g | Carbs: 141.06g.
Lunch: Nasi Liwet, Ikan Mujair Goreng, Mie Telur (Ditambah, Masak), Bihun (Dimasak), Tomat Merah, Selada Kol, Risoles, Kikil. Dinner: Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Ayam Panggang, Pempek. more...
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Losing 0.2 kg a Week
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