Weigh In record (no journal entry) for 01 January 2023
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127.0 kg
Lost so far: 16.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1984 kcal
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Fat: 123.47g | Prot: 91.84g | Carbs: 143.95g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Simply Fresh Santa Fe Style Chicken Salad. Lunch: Oh Yeah! One Protein Bar, Sargento Colby Jack Cheese Sticks. Dinner: La Colombe Cold Brew, Chili's Spicy Garlic & Lime Grilled Shrimp Salad. more...
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Gaining 1.1 kg a Week
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