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syngyrik
Journal
26 Nov 14
syngyrik's Journal, 26 Nov 14
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Weigh In record (no journal entry) for 26 November 2014
57.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2014:
677 kcal
Fat: 22.77g | Prot: 76.77g | Carbs: 42.80g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Капуста Тушеная, Куриная Грудка Вареная.
Dinner:
Милава Творог 5%.
more...
1694 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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syngyrik's Weight History
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