syngyrik's Journal, 26 Nov 14

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Weigh In record (no journal entry) for 26 November 2014

57.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2014:

677 kcal

Fat: 22.77g | Prot: 76.77g | Carbs: 42.80g. Breakfast: Овсяная Каша на Воде. Lunch: Капуста Тушеная, Куриная Грудка Вареная. Dinner: Милава Творог 5%. more...

1694 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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syngyrik's Journal, 26 Nov 14

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syngyrik's Weight History