Weigh In record (no journal entry) for 27 June 2011
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 20.67g | Prot: 71.57g | Carbs: 198.22g.
Breakfast: Unsweetened Soya Milk, Special K, Tap Water, Bananas. Lunch: Shrimp, Cucumber (Peeled), Balanz Ketchup, Carrots, Potatoes (Flesh, Without Salt, Boiled), Water. Dinner: Water, Apples, Vanilla yogurt light, American Cheese, Whole Wheat Bread. Snacks/Other: Ice Cream, Diet Pepsi Max, Apples. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Standing - 2 hours, Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Running - 11/kph - 1 hour. more...
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Losing 2.1 kg a Week
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joske432's Weight History
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