Weigh In record (no journal entry) for 04 January 2023
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125.6 kg
Lost so far: 17.6 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2174 kcal
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Fat: 98.97g | Prot: 107.84g | Carbs: 226.95g.
Breakfast: Nature Valley Biscuits with Almond Butter, Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Lucerne 2% Lowfat Pineapple Cottage Cheese, Slim-Fast Shakes - Cappuccino Delight. Dinner: Kirkland Signature Meatballs, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. more...
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Losing 3.2 kg a Week
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