Weigh In record (no journal entry) for 27 November 2014
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1118 kcal
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Fat: 23.73g | Prot: 46.82g | Carbs: 161.27g.
Breakfast: Tangerinas, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Continente Iogurte tipo Grego Natural, Delta Café Lote Chávena. Dinner: Rúcula, Tomates, Bife de Peru Grelhado, Tangerina, Ananás, Farinha de Trigo Branca (para Todos os Fins), Sopa de Legumes. Snacks/Other: Super Bock Cerveja Original. more...
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Losing 4.2 kg a Week
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