Weigh In record (no journal entry) for 05 January 2023
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84 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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955 kcal
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Fat: 49.59g | Prot: 60.93g | Carbs: 65.20g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Rumah Makan Sederhana Daun Singkong, Sambal Goreng, Ikan Lele Panggang, Nasi Putih. Dinner: Santan, Telur Rebus. more...
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Losing 7.7 kg a Week
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PutriOktaviana94's Weight History
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