Weigh In record (no journal entry) for 05 January 2023
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79.8 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1359 kcal
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Fat: 46.22g | Prot: 130.97g | Carbs: 104.65g.
Breakfast: Tirolez Creme de Ricota Light, Panco Pão 100% Integral Castanhas Brasileiras, Ovo, Probiótica Whey Baunilha. Lunch: Tirolez Creme de Ricota Light, Filé de Frango Grelhado, Abobrinha Cozida, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Abóbora Cabotia, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Panco Pão 100% Integral Castanhas Brasileiras , Ovo, Probiótica Whey Baunilha, Vero Frutto Uva Branca sem Semente , Laranjas, Pêssegos. more...
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Losing 2.1 kg a Week
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Prysimoes's Weight History
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