Weigh In record (no journal entry) for 06 January 2023
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1099 kcal
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Fat: 76.37g | Prot: 68.80g | Carbs: 39.04g.
Breakfast: Sambal Goreng, Telur Rebus. Lunch: Susu, Alpukat. Dinner: Sambal Goreng, Ikan Lele Panggang, Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air). more...
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Losing 9.8 kg a Week
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PutriOktaviana94's Weight History
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