Weigh In record (no journal entry) for 08 January 2023
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1072 kcal
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Fat: 29.03g | Prot: 104.52g | Carbs: 100.94g.
Breakfast: Kiwi, Banane, Danone Light & Free Skyr Vanille, Quaker Flocons D’Avoine Complète, Cannelle. Lunch: Oeuf, Jaune d'Oeuf, Quinoa (Cuit), Pierre Martinet Mes Carottes Râpées à la Ciboulette, Fleury Michon Blanc de Dinde Fumé, Endive, Concombre (Pelé). Dinner: Eat Sushi Salade de Choux Japonais, Planet Sushi Sashimi Daurade, Sashimi de Thon, Sashimi de Saumon. more...
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Losing 1.1 kg a Week
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Marine.daul's Weight History
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