Weigh In record (no journal entry) for 08 January 2023
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1562 kcal
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Fat: 45.79g | Prot: 124.13g | Carbs: 148.62g.
Breakfast: Continente Grão de Bico Cozido, Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Continente Grão de Bico Cozido, Sopa de Legumes sem Batata. Dinner: Continente Ervilhas Cozidas, Continente Favas, Moelas de Galinha. Snacks/Other: Ananás, Laranjas, Amoras. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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