Weigh In record (no journal entry) for 09 January 2023
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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882 kcal
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Fat: 28.24g | Prot: 22.69g | Carbs: 101.81g.
Breakfast: Nescafe Original 3 in 1, Roma Marie Gold. Lunch: Solaria Kwetiau Goreng. Dinner: Lawson Tahu Isi Goreng, Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Snacks/Other: Sasa Tepung Pisang Goreng. more...
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Gaining 0.1 kg a Week
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Itsooqeey's Weight History
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