Weigh In record (no journal entry) for 09 January 2023
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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479 kcal
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Fat: 15.24g | Prot: 39.21g | Carbs: 44.84g.
Breakfast: V-gains 分離大豆蛋白粉, 統一 無加糖高纖豆漿, 呷尚寶 奶油吐司. more...
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Losing 7 kg a Week
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su121821's Weight History
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