Weigh In record (no journal entry) for 09 January 2023
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1134 kcal
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Fat: 43.68g | Prot: 57.20g | Carbs: 127.12g.
Breakfast: Mandy's Beurre de Cacahuètes Bio, Quaker Flocons D’Avoine Complète, Bjorg Lait d’Amande sans Sucres Ajoutés, Van Houten Cacao en Poudre Non Sucré (15g), Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Pâturages Yaourt Brassé Nature Bio. Lunch: Knorr Soupe Passée aux 9 Légumes, Bjorg Riz, Lentilles à l'indienne, Lidl Boulette de Bœuf, Brocoli. Dinner: Knorr Mouliné de Légumes Variés, Lidl Saumon Fumé, Courgette. Snacks/Other: Pommes Pink Lady, Amandes, Lidl Pain Nordique , Beurre (Salé). more...
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787 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Pilates - 20 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Marine.daul's Weight History
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