Weigh In record (no journal entry) for 10 January 2023
|
81.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
614 kcal
|
Fat: 21.40g | Prot: 56.03g | Carbs: 43.53g.
Breakfast: Telur Rebus. Lunch: Lele Goreng, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PutriOktaviana94's Weight History
|