Weigh In record (no journal entry) for 10 January 2023
|
91.9 kg
Lost so far: 38.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1938 kcal
|
Fat: 82.85g | Prot: 169.64g | Carbs: 105.86g.
Breakfast: Parmalat Молоко 0,5%, Chikalab Chika Layers Crispy Cookies, Bionova Мюсли Granola Ореховая. Lunch: Chikalab Chika Layers Toffee & Caramel, Зеленая Линия Филе Куриной Грудки Запеченное с Прованскими Травами, Льняное Масло, Маркет Перекресток Гречка . Dinner: Сибуки Морская Капуста Сушеная в Пластинах, GEON Wow Chips. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shilov30's Weight History
|