Weigh In record (no journal entry) for 10 January 2023
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90 kg
Lost so far: 15.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1292 kcal
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Fat: 49.39g | Prot: 56.89g | Carbs: 155.92g.
Lunch: Minyak Wijen, Tomat Merah, Selada Air, Bamboe Bumbu Semur, Hati Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Ladaku Ladaku, Maestro Mustard, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Prochiz Keju Slice, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Alfamart Semangka Kuning, Sambal Goreng, Nanas, Nasi Ketan (Ketan). more...
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Losing 0.6 kg a Week
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intan.rg's Weight History
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