Weigh In record (no journal entry) for 10 January 2023
|
56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
633 kcal
|
Fat: 15.70g | Prot: 18.64g | Carbs: 105.43g.
Breakfast: Roma Marie Gold. Lunch: SuperIndo Buncis, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Nescafe Original 3 in 1, Seafood Lovers Pempek. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Itsooqeey's Weight History
|