Weigh In record (no journal entry) for 11 January 2023
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85.6 kg
Lost so far: 10 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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585 kcal
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Fat: 39.14g | Prot: 30.35g | Carbs: 25.42g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Мясницкий Ряд Буженина Запечённая , Савушкин Продукт Творог Зерненый с Черникой, Северная Долина Молоко 2,5%, Кофе. more...
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Losing 2.8 kg a Week
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