Weigh In record (no journal entry) for 11 January 2023
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2396 kcal
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Fat: 67.92g | Prot: 112.89g | Carbs: 338.08g.
Breakfast: Frutillas, Costa Galletas de Soda Light, Gullón Barquillos de Vainilla, Clara de Huevo, Huevo Cocido, Quaker Avena Instantánea, Plátano. Lunch: Carne, Fruna Galletas de Vino, Soprole Yoghurt Batido Frutilla, Pan integral, Salsa de tomate., Antartic Atún Desmenuzado en Agua, Carozzi Espirales. Dinner: Brownie, Pan Amasado, Sopraval Pechuga de Pavo Cocida, Sopraval Pechuga de Pavo Cocida, Pan Amasado, Granolin Protein Bar. more...
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Losing 0.0 kg a Week
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