Weigh In record (no journal entry) for 12 January 2023
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89.6 kg
Lost so far: 15.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1288 kcal
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Fat: 37.96g | Prot: 55.35g | Carbs: 194.77g.
Lunch: Diabetasol Sweetener, Daun Bawang, Pisang, Sania Minyak Goreng, Lee Kum Kee Minyak Wijen, ABC Kecap Asin, Royco Royco Ayam, Bawang Putih, Bawang Bombay, Bubuk Cabai, Nasi Merah, Telur Rebus, Sawi Dimasak (dari Segar), Kecambah, Jamur Tiram, Tahu Kukus. Dinner: Emping Melinjo, Kokita Sambal Bangkok, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), So Good Chicken Katsu. Snacks/Other: Pisang, Rengginang, Emping Melinjo. more...
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Losing 1.4 kg a Week
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intan.rg's Weight History
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