Weigh In record (no journal entry) for 02 December 2014
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88.1 kg
Lost so far: 11.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1309 kcal
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Fat: 35.55g | Prot: 60.47g | Carbs: 188.54g.
Breakfast: Maçã, Tangerinas, Pingo Doce Pão Saloio, Cem Porcento Goji Desidratado, Cimarrom Flocos de Aveia, Seara Farelo de Aveia, Salutem Corn Flakes, Salutem Flocos Tostados Cevada Integral, Continente Iogurte tipo Grego Natural, Delta Café Lote Chávena. Dinner: Banana, Tangerina, Tomates, Alface de Folha Verde, Rúcula, Dourada Grelhada, Arroz Branco, Sopa de Legumes. Snacks/Other: Mimosa Iogurte Magro Aroma Multi-Sabores, Mimosa Iogurte Líquido Magro Aroma Morango. more...
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Losing 2.1 kg a Week
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