Weigh In record (no journal entry) for 13 January 2023
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89.2 kg
Lost so far: 16.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1275 kcal
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Fat: 47.79g | Prot: 65.20g | Carbs: 159.01g.
Lunch: Wortel Dimasak, Telur Dadar, Pisang, Tempe Rebus, Emping Melinjo, Tahu Kukus, Nasi Merah, Sup Ayam. Dinner: Emping Melinjo, Pisang, Tempe Rebus, Morin Selai Cokelat Kacang, Tahu Kukus, Wortel Dimasak, Sup Ayam. Snacks/Other: Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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intan.rg's Weight History
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